Tuesday, August 9, 2011

Which part of your back touches first in a good sitting posture?

wow..simple answer is that when you actually sit, the tailbone should touch the BACK of the chair, not the seat...stay that way & everything else will follow posturally...if the seat isn't deep enough, a pillow placed behind you just above the 'pooch' of your ock will 'fill' the spot...

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